Are u pregnant and constantly getting advice from well-wishers around you regarding your pregnancy and care? Blindly following advice from people around you may not only be detrimental to your health but can also be stressful and cause anxiety. It is advisable to visit your gynecologist in Bahrain for appropriate advice on pregnancy care. Bust the common myths and discover the truth behind them only with a professional and experienced gynecologist specialist in Bahrain.

The truth behind common pregnancy-related myths.

You can instantly dismiss some old wives’ tales regarding pregnancy care. However, others are twisted over time, making them difficult and unreasonable to follow. Here are some common myths and the real truth behind them, explained by gynecologist specialists in Bahrain.

Myth: Double your intake of food during pregnancy

Truth: Doubling your intake is a wrong notion. However, your second and third trimester demands extra calories. You can meet the extra demand from nutrient-rich food. So, instead of doubling your food intake, ask your gynecologist or nutritionist for a pregnancy-safe diet that includes the right proportions of nutrients. In fact, overeating can be detrimental for you and your baby. A well-balanced diet is the need of the hour.

Myth: Creams and lotions help to avoid stretch marks

Truth: There is no scientific evidence stating that applying creams and lotions prevent stretch marks. On the bright side, stretch marks fade over time, helping women achieve their original glow after delivery. However, some creams and lotions can help to lighten stretch marks or improve their appearance, but cannot make them vanish. Ask your gynecologist in Bahrain for safe creams and lotions to improve the appearance of stretch marks after your delivery.

Myth: Morning sickness happens only in the morning

Truth: Morning sickness is a total misnomer. In fact, morning sickness, which is commonly used to describe the feeling of nausea and vomiting during pregnancy, can happen at any time of the day or night. It is only called morning sickness because of the likelihood that more women experience this condition during the early hours of the morning due to empty stomachs and low blood sugar levels.

Myth: You cannot have a vaginal birth after cesarean section

Truth: Your gynecologist specialist in Bahrain will reiterate the fact that you can have a vaginal birthing experience even if you have had a previous cesarean delivery. However, your doctor will consider several factors, such as adequate time for scar healing, the position of the baby, and no recurring reason for previous C-section, before suggesting a vaginal birth after a previous cesarean delivery.

Myth: Avoid exercise during pregnancy

Truth: On the contrary, avoiding physical activity during pregnancy can prove detrimental for you and your baby. Light exercises like pregnancy-safe yoga and walking can keep you fit and healthy during your pregnancy journey. Ask your doctor for a daily activity sheet to keep you energetic and strong throughout your pregnancy.

Myth: Completely avoid caffeine intake during your pregnancy

Truth: While excessive caffeine can lead to pregnancy complications, there’s no need to completely cut it out of your diet. Research reveals that around 200mg of caffeine a day is not harmful for pregnancy. However, it is important to understand that the value of 200mg includes your entire caffeine intake. This includes your morning cup of coffee and the bit of chocolate you indulge in to satisfy your sweet tooth cravings.

Ask the best gynecologist specialists in Bahrain at Al Salam Specialist Hospital for pregnancy-related advice to ensure you remain in the pink of health during your pregnancy. Schedule your appointment today with Al Salam Specialist Hospital and embark on a safe pregnancy journey.